Nutrition Coach * Workplace Wellness Expert * Speaker * Cooking Instructor
Sustainable, non dieting approach to weight loss
Improved sports performance
Food allergies and intolerances
Vegetarian and Vegan diets
Heart health (high cholesterol, triglycerides, blood pressure)
Diabetes and Prediabetes
Digestive concerns (IBS, Low FODMAP diet, diverticulitis)
What I’ve been up to lately…
Working with Randa Markos to prepare for her UFC fight in Halifax February 19. She won!
Fantastic event that will likely be offered again in the summer!
Goal Setting and Nutrition Workshop hosted with Michael Patella, owner of Sweat Fitness and Performance on February 11.
Ditch the Diet Nutrition Seminar
I am a regular guest speaking for the Running Factory’s running clinics. February 7th I hosted the Half/Full Marathon clinics at my office for a talk all about eating before, during and after training. We also talked supplements and hydration.
Filmed and live-streamed cooking demo on March 18. Video to be posted when available.
Pictures from the first Meal Prep Workshop aka Andrea’s Nutrition Kitchen. Learn more about them here: Meal Prep Workshops
Recent workplace wellness presentation on Navigating the Grocery Store.
Latest From the Blog
Sweet potatoes are a great alternative to chips! Cut back on the fat and sodium content while still enjoying the flavours of nachos. Keep the skin on for even more fibre. These nachos make a great healthier party snack or dinner. Ingredients: For sweet potatoes: 2...read more
Serve up your protein with a side of roasted vegetables, salad and smashed potatoes to round out the meal and add colour. For a balanced meal, make ½ your plate come from vegetables, 1/4 starch and 1/4 protein. Crispy Smashed potatoes Crispy on the outside yet fluffy...read more
“Proper nutrition won’t make an average athlete elite, but poor nutrition will make an elite athlete average” A varied diet of mostly whole and minimally processed foods is essential for any athlete. Nutrients should come from food first, not supplements. I use...read more