What I’ve been up to┬álately…

Working with Randa Markos to prepare for her UFC fight in Halifax February 19. She won!
Fantastic event that will likely be offered again in the summer!
Goal Setting and Nutrition Workshop hosted with Michael Patella, owner of Sweat Fitness and Performance on February 11.
Ditch the Diet Nutrition Seminar
I am a regular guest speaking for the Running Factory’s running clinics. February 7th I hosted the Half/Full Marathon clinics at my office for a talk all about eating before, during and after training. We also talked supplements and hydration.
Filmed and live-streamed cooking demo on March 18. Video to be posted when available.
Pictures from the first Meal Prep Workshop aka Andrea’s Nutrition Kitchen. Learn more about them here: Meal Prep Workshops
Recent workplace wellness presentation on Navigating the Grocery Store.

Latest From the Blog

Veggie-licious Salad

  Veggie-licious Salad Crunchy and slightly sweet, here's a great way to switch up your typical leafy greens salad and still get the goodness of lots of vegetables.  1/2 head broccoli1/2 head cauliflower1/4 medium red cabbage2 large carrots1/3 cup raisins1/3...

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