Healthy Cooking Demos from That Sports Show
– Energy Bites and Mashed Chickpea Salad –
What I’ve been up to lately…
Working with Randa Markos to prepare for her UFC fight in Halifax February 19. She won!
Fantastic event that will likely be offered again in the summer!
Goal Setting and Nutrition Workshop hosted with Michael Patella, owner of Sweat Fitness and Performance on February 11.
Ditch the Diet Nutrition Seminar
I am a regular guest speaking for the Running Factory’s running clinics. February 7th I hosted the Half/Full Marathon clinics at my office for a talk all about eating before, during and after training. We also talked supplements and hydration.
Filmed and live-streamed cooking demo on March 18. Video to be posted when available.
Pictures from the first Meal Prep Workshop aka Andrea’s Nutrition Kitchen. Learn more about them here: Meal Prep Workshops
Recent workplace wellness presentation on Navigating the Grocery Store.
Latest From the Blog
What do you do when you have a bunch of ripe avocados and bananas? Bake! I adapted a recipe I have made in the past just like this by adding some flour to it. This helped the cookies to thicken up better. I used chickpea flour because I had been on a kick trying to...read more
Well, its that time of year now where I'm going to be using my crockpot much more frequently! With the cooler weather coming, I'm craving stews, chilli and soup. This recipe is very quick to throw together and will leave your house smelling amazing! You can use the...read more
Bean salads are a staple in my meal prep! You can use brown rice in place of the quinoa or another type of whole grain if you prefer. This dish is vegan but still a great source of protein coming from the quinoa, black beans and hemp seeds (if you choose to add...read more