Package Options

(Available for individuals or couples)


Pay per session:

– Initial Consult (60 min)

What this includes: This is fundamental and begins the process of looking at your lifestyle, eating habits, health history and goals to develop the best plan of action for you. You will leave with your ‘Getting Started Nutrition Guide,” a better understanding of nutrition, motivation and 1-3 new nutrition habits to start to work on.

– Followup appointment (45 min) 

What this includes: Return for a follow-up to discuss how your new nutrition habits have been going, receive continued coaching, accountability and motivation. Receive further education and continue to set goals to work on and build upon what was covered in previous sessions.


– Jump Start – 2 sessions

Initial (1 hr) + 1 Follow-up (45min)

+ Unlimited email check-ins between appointments

– Long Term Change – 5 sessions

Initial (1 hr) + 4 Follow-ups (45min x 4)

+ Unlimited email check-ins between appointments

– Additional Followups – Bundle of 2 or 4 Follow-up Sessions
– Kitchen Makeover

Pantry/Fridge Clean Out (1 hr, I will come to your home and go through current items you have in your fridge + pantry and make recommendations about what to get rid of, and healthier alternatives) + Grocery Store Tour (1.5 hour grocery store tour)  + 1hr Meal Planning Session (I will teach you the whole process of meal planning from start to finish in a 1 hour session)  

Package Add ons
– Detailed Nutrient & Diet Analysis (Based on your 3 day food record) + Personalized Meal plan (Also recommended if you are training for any races/competition and need a fuelling plan)
– Personal Grocery Store Tour – 1 hour



Did you know, you may have coverage to see a Registered Dietitian?

The following are some insurance companies that provide coverage, however it depends on your specific plan, so check to see if you are covered.

Don't Be Shy

Please contact me if you have any questions!

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