Weekly Nutrition Segment (30 minutes) on The TKO Show with Kara Ro on AM800 from 1:35pm-2:05pm.

March 21 – Difference between Nutrition needs for Elite & Recreational Athletes

March 28 – Eating to Improve Energy Levels

April 4 – Quick, Healthy Breakfast Ideas (You can watch the Facebook Live recorded video of this segment featuring a cooking demo: Breakfast Ideas Video)

April 11 – Nutrition for Shift Workers

April 18 – Nutrition for Picky Eaters (Adults & Children)

April 25 – How to Manage Cravings

May 2 – How to Eat Healthy at Restaurants

May 9 – Grocery Shopping Tips

May 16 – Healthy Long Weekend Snacks, Appetizers and BBQ Swaps

May 23 – Gluten Free Eating (May is Celiac Disease Awareness Month)

May 30  Pre and Post Workout Eating

June 6 – Hydration

June 13 – Nutrition for Men and Men’s Health Week


The Windsor Star, Dec 2016 – Menu items to include calorie counts starting January 1


Cycling Magazine, June/July 2016 – Avoiding the Bonk

WindsorSportsXpress, July/August 2016 – Gain the Competitive Edge by Working with a Sports Dietitian

Neighbours of Riverside, April 2016 – How to Spring Clean your Kitchen and Eating Habits

InPlay! Magazine, March 2017 – Include Protein at Every Meal for Best Results

InPlay! Magazine, April 2017 – The 3 R’s of Recovery


Infinit Nutrition Canada Blog: 

October 2016 – Managing Inflammation with Nutrition

October 2016 – Time Saving Meal Planning Tips

December 2016 – The Role of Vitamin D in Health and Performance

December 2016 – 10 Tips to Keep you Healthy During the Holidays

January 2017 – Eating for Energy

March 2017 – Can a Vegetarian Diet Meet the Nutritional Needs of Athletes?

April 2017 – Muscle Building Meals and Snacks for Athletes

JUne 2017 – Recipes to Promote Gut Health