I am a trusted nutrition expert on The TKO Show with Kara Ro on AM800 from 12:30-1pm every Tuesday. Listen this 30 minute segment for an upbeat and informative talk on exciting nutrition topics.
See the list below for all my past segments and topics:

March 21 – Difference between Nutrition needs for Elite & Recreational Athletes

March 28 – Eating to Improve Energy Levels

April 4 – Quick, Healthy Breakfast Ideas (You can watch the Facebook Live recorded video of this segment featuring a cooking demo: Breakfast Ideas Video)

April 11 – Nutrition for Shift Workers

April 18 – Nutrition for Picky Eaters (Adults & Children)

April 25 – How to Manage Cravings

May 2 – How to Eat Healthy at Restaurants

May 9 – Grocery Shopping Tips

May 16 – Healthy Long Weekend Snacks, Appetizers and BBQ Swaps

May 23 – Gluten Free Eating (May is Celiac Disease Awareness Month)

May 30  Pre and Post Workout Eating

June 6 – Hydration

June 13 – Nutrition for Men and Men’s Health Week

June 20 – Tips for a Healthy BBQ plus health benefits of different oils and salt

June 27 – Anti-Inflammatory Nutrition

July 4 – Myths and Truths about Boosting Your Metabolism

July 11 – Simple Tips to Lose Weight Without Dieting (Tips for being more mindful and aware of environmental cues that can trigger us to overeat)

July 18 – Foods your thought were healthy but actually aren’t and underrated healthy foods

July 25 – Proposed Changes to Canada’s Food Guide

August 1 – Vegan and Vegetarian Diets

August 8 – Entomophagy – Health and Environmental Benefits of Eating Insects

August 15 – Heart Healthy Eating

August 22 – Back to School Lunches

August 29 – Back to School Nutrition Tips for Teachers

September 5 – Foods to Boost Your Mood

September 12 – Anti-Aging Foods (Healthy Skin, Preventing Vision Loss and Brain & Bone Health)

September 19 – Best ways to prepare vegetables to maximize nutrient absorption & creative ways to use pumpkin

September 26 – Label Reading Tips

October 3 – Canadian Paediatric Society’s recent position on the use of Sports Drinks and Energy Drinks in children and youth

October 10 – How to get back on track with your eating after the holidays

October 17 – How to manage cravings as the weather gets colder

October 24 – Food parts you should never throw out

October 31 – What to do with leftover halloween candy

November 7 – Diabetes Awareness Month – how to prevent diabetes and manage blood sugar

November 14 – Health benefits of different spices

November 21 – Healthy tips for hosting a party

November 28 – Top Cooking Myths Busted

December 5 – Edible Homemade Christmas Gift Ideas

December 12 – Foods to Boost Your Immune System

December 19 – Vegan Christmas Dinner Ideas

January 2 – Nutrition Trends and Fads in 2018

January 9 – Should you take a vitamin or mineral supplement?

January 16 – New Foods to Try in 2018


I am a regular guest on That Sports Show with host Brett Hedges, providing sports nutrition tips and recipes.

Past segments include:

September 19 – Sports Nutrition Tips

October 3 – Tips for a Healthy Thanksgiving

October 10 – Busting Sports Nutrition Myths

October 17 – Healthy Snacking and How to Make Homemade Energy Bites

October 31 -Vegetarian Protein Alternatives (including Curry Mashed Chickpea Demo)

November 21 – Autumn Sweet Potato Salad Recipe Demo

November 28 – Make-ahead Healthy Breakfasts


The Windsor Star, Dec 2016 – Menu items to include calorie counts starting January 1


Cycling Magazine, June/July 2016 – Avoiding the Bonk

WindsorSportsXpress, July/August 2016 – Gain the Competitive Edge by Working with a Sports Dietitian

Neighbours of Riverside, April 2016 – How to Spring Clean your Kitchen and Eating Habits

InPlay! Magazine, March 2017 – Include Protein at Every Meal for Best Results

InPlay! Magazine, April 2017 – The 3 R’s of Recovery

Neighbours of Riverside Magazine, April 2017 – Spring Clean your Eating Habits

Neighbours of Riverside Magazine May 2017 – Recipe: Beautiful Berry Smoothie

Neighbours of Riverside Magazine, August 2017 – Tips for Back to School Lunches for Kids

Neighbours of Riverside Magazine, Sept 2017 – Recipe: Quinoa Apricot Energy Bars

Neighbours of Riverside Magazine, November 2017 – Foods to Manage Blood Sugar & Recipe: Mexican Black Bean Quinoa Salad

Neighbours of Riverside Magazine, December 2017 – Recipe: Peppermint Fudge Bites


Infinit Nutrition Canada Blog: 

October 2016 – Managing Inflammation with Nutrition

October 2016 – Time Saving Meal Planning Tips

December 2016 – The Role of Vitamin D in Health and Performance

December 2016 – 10 Tips to Keep you Healthy During the Holidays

January 2017 – Eating for Energy

March 2017 – Can a Vegetarian Diet Meet the Nutritional Needs of Athletes?

April 2017 – Muscle Building Meals and Snacks for Athletes

June 2017 – Recipes to Promote Gut Health