Wellness programs address lifestyle choices including physical activity, nutrition, sleep and stress management.

Working with a dietitian can help employees achieve and maintain a healthy weight, and prevent and manage chronic diseases such as diabetes and cardiovascular disease.

Workplaces I have worked with:

Enwin Utilities
RBC (Royal Bank of Canada)
Caesars Windsor


Benefits of a Healthy Workplace

By helping employees adopt healthy diet and lifestyle changes, working with a dietitian can have a positive impact on the workplace, as it can help to reduce:

  • sick time
  • rates of injury and disability
  • prescription drug costs
  • medical costs
  • insurance premiums
  • health care costs 
  • health-related lost productivity (in other words, can help employees be more productive at work)

 Services Include:

  • Interactive Lunch and Learn Presentations 

Topics Include:

  • How to Plan and Cook Balanced Meals and Snacks
  • Dietitian’s Top Tips for Healthy Weight Management
  • Eating for Energy
  • Virtual Grocery Store Tour 
  • Heart Healthy Eating
  • Other topics as requested
  • On-site Nutrition Counselling

Book a private room in your workplace and I can provide 30-60 minute individual nutrition consultations for employees for more personalized recommendations and goal setting. Follow-up appointments can be set in the workplace to provide long term support and accountability.

  • Corporate Wellness Challenges

  • Cafeteria Menu Review and Analysis

  • Nutrition Information Table 

  • Nutrition Article Writing

Every workplace is unique. Contact me to develop a custom package that meets your organizations’ needs to improve the health of your employees.