Nutrition Tips and Healthy Recipes

Lemon Mint & Feta Farro

Farro is an ancient wheat grain with a nutty flavour and chewy texture. It makes a great alternative to other grains like brown rice and quinoa. It is a high source of fibre. Farro can be used in soups, salads and side dishes like this recipe below. You can buy farro...

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11 Superfoods for Athletes

“Proper nutrition won’t make an average athlete elite, but poor nutrition will make an elite athlete average” A varied diet of mostly whole and minimally processed foods is essential for any athlete. Nutrients should come from food first, not supplements. I use...

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Blending or Juicing – Which is Healthier?

A few questions I commonly get from clients in my practice are: What is the difference between blending and juicing? Is juice a healthy way to get more fruits and vegetables? What should I put in my smoothies? Many of us need to have more fruits and vegetables but...

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