Plant Based Athlete Cooking Class

Next class: The Plant Based Athlete Cooking Class – Thursday November 23 from 6-8pm

Meal prep will no longer seem like a chore! These fun, interactive classes will teach you the skills you need to meal prep with ease. As you cook,  you will:

  • Discover new recipes, new ingredients and unique ways to use them
  • Learn how to maximize your time in the kitchen
  • Learn how to meal plan effectively
  • The latest evidence-based nutrition advice

Everything is hands on, and you will experience making each recipe. We’ll be making 3 different entrees. You take home 2 large servings of each recipe (depending on your needs 1 serving may provide multiple servings)

Meals are high protein, high fibre with a good dose of vegetables.

All the shopping and clean up is done for you. Just come with tupperware containers to bring your meals home in.

After 2 hours of “work” you’ll be able to relax the rest of your week knowing you have nutritious, balanced meals ready!

Space is very limited! If you have a group of people (4-10) you can book private workshops. In-home workshops also available.

Next class: The Plant Based Athlete Cooking Class – Thursday November 23

from 6-8pm

 On the Menu:

  • Moroccan Chickpea Kamut Salad – (Kamut is an ancient grain and this is a great high carb meal to fuel your workouts and recover from heavy training sessions)

  • Tempeh Tacos

  • Peanut Thai Tofu Bowls

Learn about ancient grains, high protein vegetarian foods, best ways to prepare tempeh and tofu so they taste good and much more.

Location:

WFCU Centre (Kitchen attached to Callovino Hall) – 8787 McHugh St, Windsor, ON N8S 0A1

Join the Facebook Meal Prep Community

Stay up to date about upcoming classes, vote on recipes and more by joining the Facebook group – Andrea’s Nutrition Kitchen (Meal Prep Classes)

To secure your spot, pay using paypal below or send an e-transfer to andreadocherty.rd@gmail.com

You get: 2 hour interactive cooking class, recipe booklet, 6 meals to take home. Just bring tupperware containers!

This is for the class on November 23 from 6-8pm.

Class is $89 + HST ($100.57 total)


November 23 Cooking Class