Master Your Meal Prep Workshops

Meal prep will no longer seem like a chore! These fun, interactive classes will teach you the skills you need to meal prep with ease. As you cook,  you will:

  • Discover new recipes, new ingredients and unique ways to use them
  • Learn how to maximize your time in the kitchen
  • Learn how to meal plan effectively
  • The latest evidence-based nutrition advice

Everything is hands on, and you will experience making each recipe. We’ll be making 2 different entrees + a filling, energizing snack and you’ll leave with 3 servings of the entrees and 5 servings of snacks.  Meals are high protein, high fibre with a good dose of vegetables.

All the shopping and clean up is done for you. Just come with tupperware containers to bring your meals home in.

After 2 hours of “work” you’ll be able to relax the rest of your week knowing you have nutritious, balanced meals ready!

Space is very limited! If you have a group of people (4-10) you can book private workshops. In-home workshops also available.

Next class:
Sunday July 9 from 2-4pm


On the Menu:

Hearty Bean Quinoa Salad

Quinoa Power Bowl

Quinoa Protein Bars


WFCU Centre (Kitchen attached to Callovino Hall) – 8787 McHugh St, Windsor, ON N8S 0A1

Join the Facebook Meal Prep Community

Stay up to date about upcoming classes, vote on recipes and more by joining the Facebook group – Andrea’s Nutrition Kitchen (Meal Prep Classes)

To secure your spot, pay below or email money transfer to andreadocherty,

Contact me using the form to the right if you have any questions.

Master Your Meal Prep

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