Meal Prep Workshops

Meal prep will no longer seem like a chore! These fun, interactive classes will teach you the skills you need to meal prep with ease. As you cook,  you will:

  • Discover new recipes, new ingredients and unique ways to use them
  • Learn how to maximize your time in the kitchen
  • Learn how to meal plan effectively
  • The latest evidence-based nutrition advice

Everything is hands on, and you will experience making each recipe. We’ll be making 4 different entrees and you’ll leave with 4 servings of each – that’s 16 meals! Meals are high protein, high fibre with a good dose of vegetables.

All the shopping and clean up is done for you. Just come with tupperware containers to bring your meals home in.

After 2 hours of “work” you’ll be able to relax the rest of your week knowing you have nutritious, balanced meals ready!

Space is limited. If you have a group of people (4-10) you can book private workshops. In-home workshops also available.

Next class:
Sunday April 23, 3-5pm
On the Menu:

Peanut Thai Noodles (with tofu & edamame)

The Ultimate Veggie Burger

Mexican Quinoa Casserole

Zucchini & Eggplant Lasagna


WFCU Centre (Kitchen attached to Callovino Hall) – 8787 McHugh St, Windsor, ON N8S 0A1

Join the Facebook Meal Prep Community

Stay up to date about upcoming classes, vote on recipes and more by joining the Facebook group – Andrea’s Nutrition Kitchen (Meal Prep Classes)

To secure your spot, pay below or email money transfer to – Once the next scheduled class is available you will be able to pay.

Contact me using the form to the right if you have any questions.

Meal Prep Workshop

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