Plant Based Athlete Cooking Class

Next class: The Plant Based Athlete Cooking Class – Thursday November 23 from 6-8pm

Meal prep will no longer seem like a chore! These fun, interactive classes will teach you the skills you need to meal prep with ease. As you cook,  you will:

  • Discover new recipes, new ingredients and unique ways to use them
  • Learn how to maximize your time in the kitchen
  • Learn how to meal plan effectively
  • The latest evidence-based nutrition advice

Everything is hands on, and you will experience making each recipe. We’ll be making 3 different entrees. You take home 2 large servings of each recipe (depending on your needs 1 serving may provide multiple servings)

Meals are high protein, high fibre with a good dose of vegetables.

All the shopping and clean up is done for you. Just come with tupperware containers to bring your meals home in.

After 2 hours of “work” you’ll be able to relax the rest of your week knowing you have nutritious, balanced meals ready!

Space is very limited! If you have a group of people (4-10) you can book private workshops. In-home workshops also available.

Next class: The Plant Based Athlete Cooking Class – Thursday November 23

from 6-8pm

 On the Menu:

  • Moroccan Chickpea Kamut Salad – (Kamut is an ancient grain and this is a great high carb meal to fuel your workouts and recover from heavy training sessions)

  • Tempeh Tacos

  • Peanut Thai Tofu Bowls

Learn about ancient grains, high protein vegetarian foods, best ways to prepare tempeh and tofu so they taste good and much more.


WFCU Centre (Kitchen attached to Callovino Hall) – 8787 McHugh St, Windsor, ON N8S 0A1

Join the Facebook Meal Prep Community

Stay up to date about upcoming classes, vote on recipes and more by joining the Facebook group – Andrea’s Nutrition Kitchen (Meal Prep Classes)

To secure your spot, pay using paypal below or send an e-transfer to

You get: 2 hour interactive cooking class, recipe booklet, 6 meals to take home. Just bring tupperware containers!

This is for the class on November 23 from 6-8pm.

Class is $89 + HST ($100.57 total)

November 23 Cooking Class