Meal Prep Workshops
Meal prep will no longer seem like a chore! These fun, interactive classes will teach you the skills you need to meal prep with ease. As you cook, you will:
- Discover new recipes, new ingredients and unique ways to use them
- Learn how to maximize your time in the kitchen
- Learn how to meal plan effectively
- The latest evidence-based nutrition advice
Everything is hands on, and you will experience making each recipe. We’ll be making 4 different entrees and you’ll leave with 4 servings of each – that’s 16 meals! Meals are high protein, high fibre with a good dose of vegetables.
All the shopping and clean up is done for you. Just come with tupperware containers to bring your meals home in.
After 2 hours of “work” you’ll be able to relax the rest of your week knowing you have nutritious, balanced meals ready!
Space is limited. If you have a group of people (4-10) you can book private workshops. In-home workshops also available.
Sunday April 23, 3-5pm
On the Menu:
Peanut Thai Noodles (with tofu & edamame)
The Ultimate Veggie Burger
Mexican Quinoa Casserole
Zucchini & Eggplant Lasagna
WFCU Centre (Kitchen attached to Callovino Hall) – 8787 McHugh St, Windsor, ON N8S 0A1
To secure your spot, pay below or email money transfer to firstname.lastname@example.org – Once the next scheduled class is available you will be able to pay.
Contact me using the form to the right if you have any questions.