2018 Plant Based Athlete Cooking Class Series

Dates: Sunday January 7 from 1-3pm

Sunday February 4 from 1-3pm

Sunday March 4 from 1-3pm

Meal prep will no longer seem like a chore! These fun, interactive classes will teach you the skills you need to meal prep with ease. As you cook,  you will:

  • Discover new recipes, new ingredients and unique ways to use them
  • Learn how to maximize your time in the kitchen
  • Learn how to meal plan effectively
  • The latest evidence-based nutrition advice

Everything is hands on, and you will experience making each recipe. We’ll be making 3 different entrees. You take home 2 large servings of each recipe (depending on your needs 1 serving may provide multiple servings)

Meals are high protein, high fibre with a good dose of vegetables.

All the shopping and clean up is done for you. Just come with tupperware containers to bring your meals home in.

After 2 hours of “work” you’ll be able to relax the rest of your week knowing you have nutritious, balanced meals ready!

Space is very limited! If you have a group of people (10-12) you can book private workshops. In-home workshops also available.

 On the Menu:

January 7th Class:

  • Lentil “Meat”Loaf
  • Tofu Scramble with Roasted Cinnamon and Turmeric Sweet Potatoes
  • Mediterranean Collard Wraps with Tahini Dressing

February 4th Class:

  • Vegan Kale Caesar Salad with Tempeh Bacon
  • Veggie Burgers
  • Mashed Chickpea Curry Wrap

March 4th Class:

  • Balsamic and Maple Glazed Tempeh
  • Moroccan Stuffed Zucchini Boats
  • Protein Powerhouse Salad
Location:

WFCU Centre (Kitchen attached to Callovino Hall) – 8787 McHugh St, Windsor, ON N8S 0A1

Join the Facebook Meal Prep Community

Stay up to date about upcoming classes, vote on recipes and more by joining the Facebook group – Andrea’s Nutrition Kitchen (Meal Prep Classes)

To secure your spot, pay using paypal below or send an e-transfer to andreadocherty.rd@gmail.com

You get: 2 hour interactive cooking class, recipe booklet, 6 meals to take home. Just bring tupperware containers!

Cost: 1 class is $90 + HST ($101.70)

Sign up for all 3 dates (it must be the same person that attends all 3 classes): $255 + HST ($288.15)

Once you sign up, I will send a confirmation email with more details within 24 hours.

Note: Refunds (minus admin fees of $10) are given up to 1 week before the start of the class. If you cancel within 1 week of the class, no refund is given.

Plant Based Cooking Class