Master Your Meal Prep Workshops

Meal prep will no longer seem like a chore! These fun, interactive classes will teach you the skills you need to meal prep with ease. As you cook,  you will:

  • Discover new recipes, new ingredients and unique ways to use them
  • Learn how to maximize your time in the kitchen
  • Learn how to meal plan effectively
  • The latest evidence-based nutrition advice

Everything is hands on, and you will experience making each recipe. We’ll be making 2 different entrees + a filling, energizing snack and you’ll leave with 3 servings of the entrees and 5 servings of snacks.  Meals are high protein, high fibre with a good dose of vegetables.

All the shopping and clean up is done for you. Just come with tupperware containers to bring your meals home in.

After 2 hours of “work” you’ll be able to relax the rest of your week knowing you have nutritious, balanced meals ready!

Space is very limited! If you have a group of people (4-10) you can book private workshops. In-home workshops also available.

Next class:
Stay tuned


On the Menu:

Hearty Bean Quinoa Salad

Quinoa Power Bowl

Quinoa Protein Bars


WFCU Centre (Kitchen attached to Callovino Hall) – 8787 McHugh St, Windsor, ON N8S 0A1

Join the Facebook Meal Prep Community

Stay up to date about upcoming classes, vote on recipes and more by joining the Facebook group – Andrea’s Nutrition Kitchen (Meal Prep Classes)