What I’ve been up to lately…
Working with Randa Markos to prepare for her UFC fight in Halifax February 19. She won!
Fantastic event that will likely be offered again in the summer!
Goal Setting and Nutrition Workshop hosted with Michael Patella, owner of Sweat Fitness and Performance on February 11.
Ditch the Diet Nutrition Seminar
I am a regular guest speaking for the Running Factory’s running clinics. February 7th I hosted the Half/Full Marathon clinics at my office for a talk all about eating before, during and after training. We also talked supplements and hydration.
Filmed and live-streamed cooking demo on March 18. Video to be posted when available.
Pictures from the first Meal Prep Workshop aka Andrea’s Nutrition Kitchen. Learn more about them here: Meal Prep Workshops
Recent workplace wellness presentation on Navigating the Grocery Store.
Latest From the Blog
I don't know what I would do without my food processor. It's likely one of my most used kitchen appliances. One thing I'm regularly making are energy bites! With a base of dates and almonds, there are endless combinations and flavours to make. These lemon energy bites...read more
I can't really decide if this is more like a fudge or brownie. So I am just naming it both! Seriously, you will not believe that lentils are in here. The versatility of lentils makes me want to throw them in almost any type of dish. These powerhouse little legumes are...read more
These no-bake energy bites make a tasty, filling snack. I wanted to see if they would stick together without honey, and they did! So there is no added sugar - it's sweetened with some mashed banana and dried currants. You could make these nut free by using sunflower...read more