Nutrition Coach * Workplace Wellness Expert * Speaker * Cooking Instructor

  •  Sustainable, non dieting approach to weight loss
  • Muscle gain
  • Improved sports performance
  • Disordered Eating
  • Food allergies and intolerances
  • Vegetarian and Vegan diets
  • Heart health (high cholesterol, triglycerides, blood pressure)
  • PCOS
  • Diabetes and Prediabetes
  • Anti-inflammatory nutrition
  • Digestive concerns (IBS, Low FODMAP diet, diverticulitis)

What I’ve been up to lately…

Working with Randa Markos to prepare for her UFC fight in Halifax February 19. She won!
Fantastic event that will likely be offered again in the summer!
Goal Setting and Nutrition Workshop hosted with Michael Patella, owner of Sweat Fitness and Performance on February 11.
Ditch the Diet Nutrition Seminar
I am a regular guest speaking for the Running Factory’s running clinics. February 7th I hosted the Half/Full Marathon clinics at my office for a talk all about eating before, during and after training. We also talked supplements and hydration.
Filmed and live-streamed cooking demo on March 18. Video to be posted when available.
Pictures from the first Meal Prep Workshop aka Andrea’s Nutrition Kitchen. Learn more about them here: Meal Prep Workshops
Recent workplace wellness presentation on Navigating the Grocery Store.

Latest From the Blog

Massaged Citrus Kale Salad

I made this recipe as part of a cooking demo for a Nutrition and Exercise Symposium with the Arthritis Society on March 18, 2017. The key to making kale taste great is to massage it! Doing so takes it from tough and bitter to softer and more flavourful. The great...

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Blueberry Lemon Chia Seed Muffins

These muffins have a secret ingredient - beans! This adds an extra boost of protein and fibre. Beans are incredibly versatile and I included 1 cup of puréed white kidney beans (just drain and rinse canned beans and blend in a blender or food processor) into these...

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