What I’ve been up to lately…
Working with Randa Markos to prepare for her UFC fight in Halifax February 19. She won!
Fantastic event that will likely be offered again in the summer!
Goal Setting and Nutrition Workshop hosted with Michael Patella, owner of Sweat Fitness and Performance on February 11.
Ditch the Diet Nutrition Seminar
I am a regular guest speaking for the Running Factory’s running clinics. February 7th I hosted the Half/Full Marathon clinics at my office for a talk all about eating before, during and after training. We also talked supplements and hydration.
Filmed and live-streamed cooking demo on March 18. Video to be posted when available.
Pictures from the first Meal Prep Workshop aka Andrea’s Nutrition Kitchen. Learn more about them here: Meal Prep Workshops
Recent workplace wellness presentation on Navigating the Grocery Store.
Latest From the Blog
Farro is an ancient wheat grain with a nutty flavour and chewy texture. It makes a great alternative to other grains like brown rice and quinoa. It is a high source of fibre. Farro can be used in soups, salads and side dishes like this recipe below. You can buy farro...read more
These energy bites are a filling snack to keep you going during a busy day. A source of fibre, healthy fats and some protein with a hint of sweetness. Makes 24 Ingredients: 1 cup of quick oats 1/2 cup of natural peanut butter (or use a nut free butter or almond...read more
I made this recipe as part of a cooking demo for a Nutrition and Exercise Symposium with the Arthritis Society on March 18, 2017. The key to making kale taste great is to massage it! Doing so takes it from tough and bitter to softer and more flavourful. The great...read more