by andreadocherty.rd@gmail.com | Mar 28, 2024 | Podcast, Uncategorized
Full transcript of the episode: Hey, everyone.Welcome back to another episode of The Fuelled Triathlete. I’m your host, Andrea. And today I want to talk about something you may have heard it’s a rumor, or I don’t know if it’s more than a...
by andreadocherty.rd@gmail.com | Mar 23, 2024 | Podcast
Full transcript of the episode: Hey everyone. And welcome back to another episode of the fueled triathlete. I’m your host, Andrea. And today I’m talking about the best and worst foods for carb loading. So we’re going to talk a little bit about what...
by andreadocherty.rd@gmail.com | Mar 7, 2024 | Podcast, Uncategorized
Full transcript of the episode here: Hey everyone. Welcome back to another episode of the field triathlete. I’m your host, Andrea. Today we are on part three of our macronutrient series. We’re talking all about fats today. So if you missed it, check out...
by andreadocherty.rd@gmail.com | Feb 29, 2024 | Podcast
Full transcript of the episode: Hey everyone. Welcome back to another episode of the Fuelled triathlete. I’m your host, Andrea. Today we are talking all about protein. So this is part two of part three, all about our macronutrients series. Macronutrients include...
by andreadocherty.rd@gmail.com | Feb 22, 2024 | Podcast
Full transcript of the episode: Hey everyone. And welcome back to another episode of The Fuelled Triathlete. I’m your host, Andrea. And today we are talking all about carbohydrates. So for the next three weeks, I’m going to be doing a three part series on...
by andreadocherty.rd@gmail.com | Feb 16, 2024 | Podcast, Uncategorized
Full transcript of the episode: Hey everybody. Welcome back to another episode of The Fuelled Triathlete. I’m your host, Andrea and today we’re going to be doing a deep dive all about electrolytes. So when you think of electrolytes, what do you think of...
by andreadocherty.rd@gmail.com | Feb 7, 2024 | Podcast, Uncategorized
Welcome back! As we get closer to race season, the training increases. More miles = more fuel required. When we don’t keep up, it can feel like we have constant hunger and cravings. Can you relate to this? If so – be sure to tune in to this episode and...
by andreadocherty.rd@gmail.com | Feb 1, 2024 | Podcast, Uncategorized
In today’s episode we dive into strategies for fuelling effectively on days when triathletes are inevitably faced with two training sessions. We talk about how to fuel for performance and optimal recovery. It is days like this that recovery nutrition is extra...
by andreadocherty.rd@gmail.com | Jan 25, 2024 | Podcast
If you find it difficult to fuel enough during the day, due to your busy work and home schedule, then this episode is for you. Learn all about why fuelling is so important, what is low energy availability and signs you may not be eating enough. I share strategies that...
by andreadocherty.rd@gmail.com | Jan 18, 2024 | Podcast, Uncategorized
This week we have another episode related to race day nutrition and hydration. If you have a half or full ironman coming up, be sure to listen to the podcast today to learn how to avoid these issues that can arise on race day. Often it can be related to fuelling and...
